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6am ONLINE Restore Your Core®- 6 Weeks

  • 300 Singapore dollars
  • Online

Service Description

All of the benefits of Restore Your Core®, but from the comfort of your own home. Small group sizes, homework exercises and a dedicated chat group for questions, accountability and encouragement. Each session is recorded so if you need to miss a class then you have it available for 7 days before the next class. ​ What is Restore Your Core®? Restore Your Core® is a comprehensive exercise program created for healing core and pelvic floor issues through specific guided exercises and breath work. RYC® can help resolve: - Diastasis recti or mummy tummy - Leaking urine when running, sneezing, jumping, coughing. - Back and shoulder pain - A bulging sensation in the pelvic floor - Hip discomfort - Pelvic organ prolapse

Upcoming Sessions

Cancellation Policy

Classes are nonrefundable

Contact Details

+65 8754 1414